Ashwagandha uses stress relief which makes it perfect to have at night before going to bed.
Ashwagandha root extract, however, is very different.
Compared to the placebo group, men that were given 500 mg of the extract improved their speed and had enhanced lower muscular strength over the 8-week period.
In most cases, the injury disappears 1-3 months after discontinuing use.
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The reviews are not wrong.