When trying to decide if e-therapy is right for you, the bigger question comes first: is it time to seek out the help of a professional counselor of any kind? Fill the form this will be sent to your therapist and you will get an acknowledgement within 24 hours from your therapist on Whatsapp, Skype, Zoom etc.
Therapy can help with both single-event traumas like a bad car accident along with longer-term situations, like childhood abuse or domestic violence.
TalkTotherapist provides free online counselling and therapy services with selected therapy packages.
For those who grew up around smartphones and high-speed internet, interacting with a therapist online may actually be more comfortable instead of face-to-face, especially since etherapists also often include access to text messaging as well, which is another form of communication that is ubiquitous among younger Americans.
One advantage psychotherapy over the internet has is greater flexibility in regards to convenience, scheduling, and overall time required per session.
Many people may have preconceived notions about the quality or efficacy of e-therapists, but online therapy is a rapidly growing field whose effectiveness has been backed by scientific research.